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[Can watermelon be eaten in 4 months of pregnancy]

Watermelon can be regarded as an important role in summer. As soon as it gets hot, we dream of owning half a watermelon and blowing on the air conditioner. How beautiful it is.

But do you know that not everyone can eat watermelon, especially pregnant women, can’t eat watermelon.

Watermelon is a cold fruit. It is not suitable for ordinary people to eat too much. Pregnant women are a bit special. Therefore, they need to pay more attention to their diet.

The efficacy and role of watermelon 1.

Relieve heat and relieve heat and lower blood pressure A watermelon contains as much as 93% of water. It is cold in nature and is a good product for clearing heat and relieving heat in summer. It can relieve fire and eliminate irritability.

When acute fever, thirst, sweating, sore throat, sore tongue, wind, fire, toothache, etc. occur, eating the most hydrated watermelon can immediately improve dry throat and cracked lips.

2.

Natural sunscreens are extremely strong in summer, and direct sunlight causes ultraviolet radiation. The residual amount of watermelon is second to none in fruits, so it is especially suitable for supplementing the loss of human moisture in summer.

3.

Anti-aging fresh watermelon juice and fresh melon skin increase skin elasticity, make people younger, reduce wrinkles, and add shine.

Reduces the risk of cardiovascular disease and is also rich in a lot of water. Malic acid, glucose, sphingosine, fructose, sucrase, protein amino acids, watermelon amino acids, tomatin, vitamin C and other nutrients needed by the watermelonElements, ritual music eliminate physical diseases, strengthen the body’s normal metabolism, reduce diabetes, can soften blood vessels, help to expand blood vessels, fight scurvy, and improve people’s resistance to disease.

Notes on eating watermelon Can’t eat watermelon blindly. Some people think that watermelon has a diuretic and blood pressure effect, so it absorbs a lot. In fact, this is not scientific.

The food is divided into cold, mild, warm, and watermelon, which is not suitable for hypertensive patients with yang deficiency.

Excessive consumption of watermelon will increase the humidity.

Phlegm-damp type hypertension is not suitable for eating watermelon, let alone to lower blood pressure.

People with hypertension and diabetes also have trouble eating habits because watermelon is high in sugar.

Applicable people: Watermelon can be used by ordinary people. It is suitable for people with hypertension without diabetes, people with chronic nephritis, gallbladder nephritis and high fever.

If you have a dry mouth, you can eat it recently because of fire and gas.

It is not suitable for people who are not suitable for people with high blood pressure and high blood pressure, spleen and stomach are cold, and people with high humidity should prevent it. Women who have more than menstrual periods should not eat it. Those who have recently suffered from diarrhea should eat less.
Do not eat cool fruits during pregnancy, such as watermelon, melon, pear, citrus, tangerine, banana, mulberry, persimmon, coriander, etc. You can eat grapes, papaya, apple, kiwi, dragon fruit, litchi, cherry, star fruit, etc.

The most direct and effective progesterone is the injection of progesterone.

In daily life, you should choose those foods rich in phytoestrogens.

Phytoestrogens are widely found in legumes, cereals, fruits, vegetables and other foods. During pregnancy, pay attention to rest and strengthen nutrition. First, you must ensure the supply of high-quality protein, rich in vitamins and inorganic salts, to prevent the occurrence of anemia.

Eat more chicken, lean pork, eggs, milk and beans, legumes, etc.

Eat more whole grains and less refined rice and noodles, because coarse grains such as corn and millet contain more vitamin B and protein than rice and noodles.